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The Stretch Blog

Your #1 resource for everything stretching. Advice, tips, and inspiration to help you get more flexible and live a healthier life.

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The Positive Effects of Stretching on Your Mental Health
The Positive Effects of Stretching on Your Mental Health
Ben Williams30 June 2022
Reasons Why You Should Get Fascial Stretch Therapy
Reasons Why You Should Get Fascial Stretch Therapy
TherapyBen Williams22 June 2022
How Stretch Therapy Helps Reduce Your Muscle Strain
How Stretch Therapy Helps Reduce Your Muscle Strain
Ben Williams16 June 2022
The Basics of Static Stretching: Benefits & Precautions
The Basics of Static Stretching: Benefits & Precautions
Ben Williams9 June 2022
Assisted Stretching with a Flexologist: What to Know
Assisted Stretching with a Flexologist: What to Know
Ben Williams3 June 2022
Stretch on Race Days: Areas to Focus on When Stretching
Stretch on Race Days: Areas to Focus on When Stretching
Ben Williams27 May 2022
Here Is the Most Common Mistake Runners Make When Stretching
Here Is the Most Common Mistake Runners Make When Stretching
Ben Williams18 May 2022
5 Things to Expect at Your First Assisted Stretch Session
5 Things to Expect at Your First Assisted Stretch Session
Ben Williams13 May 2022
Should Runners Stretch for Longer During Race Days?
Should Runners Stretch for Longer During Race Days?
Ben Williams6 May 2022
How Assisted Stretching Is Beneficial for Older Adults
How Assisted Stretching Is Beneficial for Older Adults
Ben Williams28 April 2022
Stretching & Losing Weight: 5 Health Benefits of Stretching
Stretching & Losing Weight: 5 Health Benefits of Stretching
Ben Williams21 April 2022
5 Reasons Why Professional Stretching Is the Right Choice
5 Reasons Why Professional Stretching Is the Right Choice
Ben Williams14 April 2022
Did You Know Stretching on Your Own Comes with Risks?
Did You Know Stretching on Your Own Comes with Risks?
Ben Williams8 April 2022
How Assisted Stretching Can Benefit Older Adults
How Assisted Stretching Can Benefit Older Adults
Ben Williams31 March 2022
What Stretching Can Do For Your Body and Performance
What Stretching Can Do For Your Body and Performance
Ben Williams24 March 2022
Fitness 101: Why You Should Always Stretch after Exercising
Fitness 101: Why You Should Always Stretch after Exercising
Ben Williams18 March 2022
Here’s Why It’s Important to Stretch When You Work from Home
Here’s Why It’s Important to Stretch When You Work from Home

Working from home is pretty much the new normal worldwide given the pandemic. Here are some easy stretches you need in your life that you can do while working from home.

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Ben Williams11 March 2022
Can Stretching Help with Back Strains and Sprains?
Can Stretching Help with Back Strains and Sprains?
Ben Williams3 March 2022
4 Workouts You Can Do to Make Your Body More Flexible
4 Workouts You Can Do to Make Your Body More Flexible
Ben Williams24 February 2022
Fitness and Health: How Does Stretching Relieve Stress?
Fitness and Health: How Does Stretching Relieve Stress?
Ben Williams17 February 2022
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