Assisted Stretching with a Flexologist: What to Know
Many people are unaware that around 7.5% of the population globally experiences lower back pain at any given time. Also, many don't realise that all physical activity in the human body begins with a stretch. Stretching is a mechanism for increasing and maintaining flexibility in the body.
Therefore, if you forget to include stretching in your daily activities, you might compromise your ability to perform the activities you want and the healthy body you deserve.
Basic Types of Stretching
Unfortunately, when people think of stretching, all that comes to mind is touching the toes and people falling over due to the lack of flexibility to support the activity. But you should know that there are three types of stretching:
Passive/Static Stretching: It is a stretching exercise performed without moving from a spot. You only need to hold a position for some time.
Proprioceptive Neuromuscular Facilitation (PNF) Stretching: This is a specific and methodical method of stretching that helps improve your range of motion.
Dynamic Stretching: This form of stretching is the opposite of static stretching and helps your muscles get moving.
Some Stretching Techniques to Know
If you think that you are not flexible enough to do some stretches, know that you can always start with an assisted stretching service. Your flexologist will introduce you to various stretching techniques to help you make the most out of your flexibility.
Resistance Stretching: If you have been trying to stretch certain areas of your body and cannot, it would be wise to consider resistance stretching. This type of stretching is done with the help of a partner, who uses a strap and then assists you in the stretch.You can also try resistance stretching at home using a towel, but it is always better to begin your stretches with expert assistance. That way, you would know if you are doing it right.
Active Stretching: Active stretching is a form of stretching involving movement. This exercise aims to warm up the body and loosen muscles. It also improves performance during other workouts by creating elasticity in your muscles. Moreover, it is also a great way to burn calories. Active stretching is also recommended for people recovering from injury as it allows for easy mobility and flexibility. Remember that you will need to be consistent with active stretching to get the results you are after.
Passive Stretching: Passive stretching exercises are the most common type of stretches. They’re done without movement and are often the most relaxing. They are very easy to do and are commonly recommended after exercising when the muscles are warm.
Proprioceptive Neuromuscular Facilitation (PNF): This type of stretching is a form of stretching that involves a partner who assists in the stretch using a strap. The partner then holds the stretched body parts and allows them to lengthen. Several PNF stretches are commonly used. Each of them focuses on stretching one or more muscle groups.
Isometric Stretching: Isometric stretches are used mainly to build muscular strength and endurance. Many people use isometric stretching as a part of their fitness routine. It is always done with the help of a partner or a coach to make sure that the stretch is done correctly.
Which Type Should You Do?
There is no right or wrong answer to which type of stretching to use. It all depends on your goal.
If you want to gain flexibility, passive stretching is a decent choice. But, you have to remember that it is only an excellent way to increase flexibility when performed consistently. When you stretch with movement, your muscles build up more elasticity and are better able to support you in your day-to-day activities.
If you are looking for fitness, you might want to try isometric stretching. This type of stretching is used to build strength and endurance. If you are not sure which type of stretching to focus on, remember you can always start with an assisted stretching service. Your flexologist can help you with all your stretching needs.
Conclusion
Stretching can improve your flexibility and overall well-being. You can stretch as a solo activity or as part of a fitness routine. One of the most important things to remember when it comes to stretching is to be mindful of what you are doing. If you are not sure you are doing it right, seek professional advice.
Stretch Studio is Australia's first one-on-one assisted stretching service provider in Melbourne. Our flexologists will give you much deeper and better stretches, helping you improve your body's functioning. Book a session now.