Stretch Studios on Instagram

View fullsize Calling all massage therapists, personal trainers, yoga instructors and body workers. Are you passionate about helping people improve their health? Are you keen to learn how to get them connect to their bodies, though the art of stretching? Stretch
View fullsize Gift cards available online 🎁 💝 . Healthy mom = healthy family “Having children should not mean you don’t have time to exercise. . It means you should make time to exercise. . Be a healthy role model” ~ www.motherandfitness.com #
View fullsize #healthiswealth Stretch Studio Double is open Book via our website . https://www.stretchstudios.com.au/ . Our opening hours are limited Get back into flexing 💪🏻 #flexibilitytraining . . #doublebay #flexibility #healthylifestyle #health #massage
View fullsize Stretch Studio, Doublebay is back to stretching! Feeling stiff and tight? Come in for a stretch 😊 Limited availability! Book via our website www.ssdoublebay.as.me/appointments Temporary opening hours Mon-Sat: 10am -4pm Sun: 10am - 2pm We will st
View fullsize Flex like @miapushkina Did you know stretching helps protect our mobility? Stretching keeps the muscle flexible, strong, and healthy, and we need flexibility to maintain range of motion. Without stretching, the muscles will shorten and become tight
View fullsize 💞Love is in the air 💞 Come for a couples stretch and receive 10 minutes extra stretch for free. Happy Valentine’s Day #flexibilityforlife Stretching, massage and resistance training are ways to resolve the problem of glute and hip tightness
View fullsize Stretching keeps the muscles flexible, strong, healthy, and we need that flexibility to maintain the range of motion in the joints. When not stretched at all, the muscles becomes shorten and tight. When you begin an exercise routine, the muscles are
View fullsize Nothing feels better than a good stretch before the weekend starts. Call us today to book! New to stretching? Don’t you worry, we’ve got you covered with a FREE 15 minute introductory stretch. #flexibleforlife #flexible #stretchstudios #d
View fullsize Want to be #flexibleforlife? Call us today on (02) 9328 5651 🤸‍♂️
View fullsize Interested in booking a stretch with us? Call us on (02) 9328 5651! New clients get a 15 minute free introductory stretch 😍
View fullsize If you have been experiencing aches, pains or stiffness in your body, call us today to make a booking with one of our trained flexologists. #flexibleforlife #flexible #stretchstudio #doublebay #health #fitness #australia #sydney #hamstringstretch #st
View fullsize Our flexologists are showing two different stretches, one focusing on the hip muscles and the other focusing on the latissimus dorsi muscles. ⁠ ⁠ These stretches release muscle tension and expand your range of motion. Our clients say they feel the di
View fullsize We loved having @jadfunk in the studio yesterday for his first stretching session! Check out his story for a full overview of his experience☺️ We’ll see him back in the studio soon! #stretchstudio #assistedstretching #stretch #fitness #influen
View fullsize We love this hamstring stretch! Our customers do too! Come in to the studio tomorrow and feel the amazing benefits of stretching for yourself! ⁠ ⁠ Contact us anytime at:⁠ Double Bay, Sydney: (02) 9328 5651 ⁠ ⁠ ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
View fullsize Think this looks hard? After working with a professional flexologist at Stretch Studio, we can help you get there! ⁠ ⁠ Book a stretch today! ⁠ Double Bay, Sydney: (02) 9328 5651 ⁠ ⁠ ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
View fullsize Meet Kate!⁠ ⁠ Questions? Call us! ⁠ ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⁠ Double Bay, Sydney: (02) 9328 5651 ⁠ ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⁠ ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
View fullsize This week, Kate is sharing with us her favorite full body stretch. A forward bend will stretch your back, hamstrings, arms, and even your neck & shoulders. Make sure that you sit up as straight as possible and engage your deep core muscles. You s
View fullsize Twist and rinse! Twists are particularly good for your body because they stretch and elongate the spine, but they also aid in digestion. A gentle assisted twisting stretch, like this one demonstrated by Jorge and Kate, allows you to completely relax.
View fullsize Here at Stretch Studio, we believe that it is our duty to educate you about all things health, wellness, & flexibility. So, we are "myth-busting" some of the most common misconceptions about flexibility and fitness!⁠ ⁠ STRETCH MYTH #3:⁠
View fullsize This week, Lorenzo is sharing his favorite lower body stretch. This stretch is for the hip flexors and quads. To set up, just find a wall. Position yourself into a lunge and scooch your back foot up the wall as much as you can. Not enough? Raise your