5 Reasons Why Professional Stretching Is the Right Choice

Whether you are a professional athlete or a weekend warrior, stretching is a vital component of your workout. But there is a right way to do it and a wrong way. Most people who do it wrong don’t really get the benefits of stretching that they are looking for. Stretching, when done properly, can improve your posture and range of motion, aid in injury prevention and increase your athletic performance.

There is more to stretching than just laying on the ground and holding a stretch for the recommended amount of time. When stretching during the workout, most people overlook the importance of proper stretching techniques. Most people just do static stretches, which are not effective at all.

Here are five reasons why you should invest in professional stretching:

Allows You to Relax

Stretching is a form of self-care. Professional stretching takes the time to really help you relieve any muscle tension. When you are tense, your muscles are not functioning properly. They are working on protecting you from other people and the environment, but your workout is the time to take the tension out of your body and help it to function at its best.

There is a wide variety of stretches to help you relax. A professional massage therapist can work with you to determine the best kind of stretches for your needs.

Improves Range of Motion

When you have an improved range of motion, you are less likely to suffer injuries. Even if you are well-conditioned, if you don’t have a better range of motion, you will be more likely to get hurt. Professional stretching is a great way to improve your range of motion and get your body to function the way it was meant to. When you have a better range of motion, your athletic performance will also improve.

Gives Way to a Deeper Stretch

When you are doing the stretching yourself, you don’t always get the deepest stretch possible. This can make your workout less effective and leave your muscles in a constant state of tension. Professional stretching gets deep enough to help you relax and feel better. When you feel better, you are able to work out better.

Increases Your Athletic Performance

When you improve your athletic performance, you can tackle those extra reps, push through that extra mile or do that extra burpee. You are able to work harder when you have a better range of motion and a lot of muscle tension is removed from your body. You will increase your endurance and be able to get more out of your workout. You will be able to lift more weight, run faster or jump higher. Combining professional stretching with other types of workouts is great for maximising your results.

Prevents Injuries

When you are tired, you are going to be more likely to get hurt. A professional therapist is able to help you stretch in a way that does not hurt you and actually helps you to avoid injury. Professional stretching increases your range of motion, which in turn helps you avoid running into injuries.

Stretching can also help you avoid muscle strains and sprains. When you are not as flexible, your muscles are not going to be able to hold you up as well. You will be more likely to pull a muscle.

Conclusion

Professional stretching is a great way to ensure you are getting the results you’re looking for in your workout. It helps you to relax, increase your range of motion, build your endurance and prevent injury. It’s easy to just lay down on the ground and hold a stretch, but stretching is not effective if you don’t do it right. Stretching your body properly, in a way that works with your body type and your exercise plan, will make your workout more effective. 

Stretch Studios offers assisted stretching in Sydney. Let us help improve your athletic performance, flexibility and overall strength. Contact us today to get started!