Reasons Why You Should Get Fascial Stretch Therapy

Most individuals associate the body with bones, muscles, and organs. Those are the bodily parts that most of us are concerned with daily. However, there are other bodily components that you should consider when there are issues.

The fascia is an often-overlooked body element that few people are aware of. It’s a massive network of connective tissue that runs the length of your body. Your muscles, nerves, bones, joints, and organs are all surrounded by it. 

It turns out that the fascia is involved in numerous injuries and loss of flexibility over time and is responsible for decreased range of motion.

The good news is that you may help alleviate many of these issues, including lower back discomfort, using the correct stretching method, such as fascial stretch therapy (FST).

Understanding FST

FST is a table-based assisted stretching technique that focuses on the fascia and joint capsule to improve strength, flexibility, pain alleviation, and performance. It's a painless stretching technique usually done on a massage table and can produce practically immediate benefits.

The following are some of the primary advantages of FST:

1 - Better Blood Circulation

Circulation is slowed by lingering stiffness or tension in any body part. FST enhances blood flow by decreasing stiffness and tension.

It aids in workout recovery by allowing more blood to reach your muscles more quickly, which increases toxin clearance. It boosts your overall energy by allowing more oxygen to get to your muscles and organs. The extra oxygen can also help you think more clearly.

2 - Reducing Pain

Problems with your fascia might result in physical discomfort. Tight fascia might induce unusual actions or postures, increasing your risk of minor injuries and putting undue strain on your neurological system. Minor injuries can lead to even more abnormal motions due to those minor injuries.

FST can help relieve those aches and pains by releasing fascia tension. The natural improvement in flexibility will aid in the elimination of abnormal motions and the relief of underlying stressors in your body.

3 - Rehabilitation and Recovery

People typically turn to sports medicine, surgery, massage, or stretch therapists to rehab an injury or break up unpleasant scar tissue. The fascia can be damaged or distorted due to injuries and the operations used to treat them. When this happens, it can reduce your range of motion even further by making movement unpleasant.

Stretching the fascia can help relax and realign it—this aids in the restoration of mobility, which is one of physical therapy's main aims. Stretch therapy isn't a replacement for physical therapy, although it can help with some tasks.

4 - Aiding in Weight Loss

FST does not directly cause weight reduction, but it assists in facilitating physical activity that contributes to weight loss.

It's much simpler to persuade yourself to go for a stroll or work in the garden when your body moves with minimal or no discomfort from head to toe. Every slight increase in physical exercise enhances overall health and endurance. These enhancements stimulate increased physical activity, which aids in weight loss.

Conclusion

These advantages come from a single treatment method, making it all the more appealing. FST is a versatile technique that can help with many of the issues that come with aging, create a healthier lifestyle, or help you recover from an injury.

Are you looking for fascial stretch therapy in Sydney? Stretch Studio offers Australia's first one-on-one assisted stretching service. Book a stretch today!