3 Hand Stretches For Wrist Pain Relief
So much of our daily activities rely on our hands. You need it to eat, bathe, and drink, and of course, work. Unfortunately, most people can be constrained due to wrist pain, leading to frustration and completely inconvenienced days. Wrist pain can make even the simplest of tasks difficult to do, and if left untreated, can lead to serious consequences.
Luckily, there are ways to strengthen your wrist once more. Simple stretching exercises can help improve your mobility, ultimately reducing the chances of further wrist complications. As a bonus, these stretches are easy to do, which can be done at home or the office.
To help alleviate chronic pain and numbness, here are some handy stretches you can learn and adapt in your daily routine:
Hand Stretch #1: Finger pulses
When it comes to back pain relief, knee-to-chest stretches are one of the best ways to get quick results. They’re also easy to do and don’t require many resources. All you need is yourself, the floor, and a few minutes of your time. Yoga mats are optional.
Crawl down on all fours and place your hands on the ground.
Put pressure through your fingers, making sure that your knuckles are bent.
Once satisfied, pulse through your fingers, but do not bounce.
Repeat the motion for up to 30 counts, but you can do more depending on your hand’s current state. If it’s extra painful, keep the pulses at a minimum.
Hand Stretch #2: Side Palm Rotations
Unlike the first stretch, side palm rotations require a little bit more time and space. Here’s what you need to do:
Come down to all fours and place your hands firmly on the ground.
Carefully lift the bottom part of your palm, making sure to press on the fingers and the top of the palm.
Once done, make sure to roll along the knuckles, ensuring that you place ample pressure on each knuckle.
Repeat this for up to 30 times, making sure to adjust the pressure as necessary.
Hand Stretch #3: Thumb Touches
If you find yourself pressed for time but in need of a wrist stretch, thumb touches will be your go-to exercise. Here’s what to do:
Prepare your right hand for the stretch by touching your right thumb to the pinky finger. Count for at least one breath, and then release.
Next, touch your thumb to your ring finger, and then release.
Repeat this until you reach your index finger, moving on to your left hand.
Repeat this process for at least 10 times, taking some time and effort to place a bit of pressure on the touch and release part of the exercise.
Keeping Your Wrists Happy and Healthy
Due to constantly being in demand, your hands and wrists are constantly put into pressure and strain. Constantly working on your computer or writing can easily cause problems over time, leading to chronic wrist pain that can quickly lead to carpal tunnel syndrome and tendonitis. This can restrict your ability to perform in various activities, including those you enjoy.
When your body fleets encumbered by limitations, you’ll once again feel empowered to pursue the things that make you happy. For this reason, doing what’s best for your hands and wrists is necessary. Take frequent breaks and perform these exercises throughout the day, keeping the pain and strain away. In time, you’ll have flexible and strong wrists!
If you wish to take your stretching routine to another level, Stretch Studio offers stretch classes in Sydney. We offer you Australia’s first one-on-one assisted stretching concept, ensuring that you enjoy a pain-free life. Live freely—book a stretch today!