What You Need to Know About Stretching and Your Physique

From the moment you took your very first physical education classes all the way back in your primary school days, you've heard about why stretching matters over and over. Stretching helps blood circulation improve, as well as prevent injuries. However, if you're looking to have lasting changes made to your physique, stretching is probably not foremost in your mind.

Stretching can actually change your physique in its own ways! Here is what you need to know about stretching and your physique:

Stretching Allows for Calorie Burn

While stretching is not exactly aerobic, it's possible for extra calories to be burnt through it in comparison to sitting around doing nothing. 60 up to 100 calories can be burned through a 30-minute stretching session alone. That holds the same effect as a gentle yoga session. There are also more advanced forms of stretching, which can burn enough calories to help weight loss along.

A person who is 180 pounds, for example, will burn 17 calories per minute. This means that a 15-minute run will yield a 255-calorie burn. Adding half an hour of stretching, however, can bring the calorie-burning of your exercise regimen all the way up to 355 calories. Compared to solely running, there's a lot of marked difference.

Stretching Improves Your Everyday Life

Improving your performance in sports isn't the only thing that stretching can do. Your daily life will also get a boost from it. Both athletics and stretching require flexibility. Even going about your daily life requires flexibility so you can go around and accomplish even the most mundane of tasks comfortably. Having a flexible body means you need regular stretching and assisted stretching aside from sports and workouts.

Stretching Lessens Possible Injuries

A bad injury is one of the biggest hurdles to achieving physical goals. Progressions stop, and sometimes feelings of being disheartened can also arise from not being able to keep up with the original regimen. It is key to note that stretching will not be able to stop an injury completely. However, it is vital to helping ensure that your body is prepared for exercise. When your body is prepped for exercise, your muscles then get warm and easily pliable. In turn, they will be far less likely to get cramps.

Stretching Lets Muscles Strengthen

When your regular workout gets stretching exercises added to it, your muscle strength will get indirect assistance through your motion range expanding. Regularly lifting weights? You know just how crucial the range of motion can be for getting physical goals and injury prevention. Having a better range of motion will let your muscle fibres expand. With more muscle fibres expanded, more weights can be lifted. Delayed Onset of Muscle Soreness (DOMS) is also decreased through the help of stretching. That way, you'll be able to get back to the gym much sooner and muscles will grow at a quicker rate and get stronger.

Conclusion

Stretching by itself may not necessarily cause main changes in your physique. However, it is an incredible foundation for reaching all the fitness goals you have set. It allows for flexibility, increases calories burned during a workout and more. Needless to say, taking stretch classes in Sydney will do your body a world of good.

Looking for assisted stretching in Sydney and wanting to experience its wonderful benefits for your health and wellness? Contact Stretch Studio today! We are Australia’s first one-on-one assisted stretching concept.