Everything You Need to Know about Assisted Stretching
Incorporating stretching into your daily routine helps your mind and body as it improves your overall functionality. You may do these stretching routines alone, but did you know that you can reap more health benefits when you consider getting assisted stretching? Learn more about what it is and how it can help you by reading this article.
What Is Assisted Stretching?
Assisted stretching is a technique that combines personal training, yoga, massage therapy, and physical therapy. It is more ideal to use to cool down after you exercise and recover from an injury. It involves a one-on-one session with a professional who helps you push yourself beyond what you might be able to do on your own.
Essentially, you are being stretched instead of actively stretching. That’s what makes it more effective than merely doing stretching exercises on your own. While you are not actively contributing to increasing your range of motion, it allows you to get into the deep, harder-to-reach layer of muscles, unlike everyday stretching, massage, or personal training.
What Are the Benefits of Assisted Stretching?
Regardless of whether you are a professional ballerina, a competitive athlete, or someone who already has extreme flexibility, you can still benefit from assisted stretching. Going through assisted stretch sessions allows you to enjoy the following health benefits:
Improved athletic performance
Your athletic performance is crucial, especially if you are a professional athlete. If you are playing sports that involve strength and flexibility, consider having assisted stretching to help you perform your actions more efficiently. You can supplement it with dynamic stretching that prepares your muscles for these strenuous physical activities.
Reduced back pain
Back pain is a prevalent health condition caused by strained back muscles and spinal ligaments. When left unaddressed, it can persist and affect your everyday activities. To treat it and prevent it from recurring, strengthen your back and abdominal muscles through assisted stretching.
Faster recovery and reduced chances of injury
Dealing with injury is troublesome. Besides having to suffer from pain, it limits your mobility and impacts your performance at work, school, or the gym. Fortunately, assisted stretching can help increase your soft tissues’ mobility, loosens your tight muscles, and reduces your muscle soreness and stiffness that can lead to a faster recovery and minimised reinjury risk.
Why Is Assisted Stretching Better Than Regular Stretching?
Assisted stretching is more effective and efficient than stretching on your own because you are being guided by a specialist who understands your musculoskeletal system and kinesthetics. These experts can apply pressure to your body’s problem areas, encouraging healthy muscle alignment. This way, you can stretch with improved mobility and increased intensity, boosting your overall physicality.
What Can I Expect from an Assisted Stretching Session?
During an assisted stretching session, you will undergo some tests and a more detailed physical examination to determine the areas that need improvement. Afterwards, all you have to do is simply relax, breathe slowly, and let your stretching partner perform highly effective stretching moves on you for all your affected muscles.
Conclusion
Improved flexibility, expanded range of motion, and increased muscle control boosts your overall performance and well-being. One of the best ways to achieve all of these health benefits is through an assisted stretching session. Before booking your first session, remember the vital information mentioned in this guide so you can have higher chances of reaping the benefits to the fullest!
Whether you prioritize improving your sleep, increasing your flexibility, or eliminating pain, you can enjoy this benefit by heading to Stretch Studio. We are Australia’s first studio that offers one-on-one assisted stretching sessions. Book your first stretch session with us today!