How Daily Stretching Lets You Maintain Independence as You Age

Stretching is a great way to ensure that the body maintains flexibility and a good range of motion. However, as people age, it gets increasingly harder for their bodies to maintain flexibility and the ability to move freely. Muscles tend to get less flexible over time. When people reach old age, if they were not physically active and did not stretch enough in their younger years, they will experience more difficulty in moving independently.

What Is Assisted Stretching?

Have you ever felt exhausted or sore after a tiring day? The feeling of pain and discomfort is a result of the overuse and over-stretching of the muscles. In turn, this will strain the ligaments and joints, and will later affect their range of motion. Muscles will tighten over time if they are overused.

The good thing is that stretching can help alleviate this pain. Stretching exercises help get rid of the pain as well as help muscles regain their flexibility. If performed regularly, they can prevent muscle deterioration, promote healthy blood circulation, boost a person’s energy levels, and help them avoid painful surgeries.

Reasons Why You Should Do Assisted Stretching

Aside from the general reasons mentioned above, here are some more specific reasons to consider getting up, becoming active, and joining an assisted stretching class.

1 - To Maintain Independence

When you get old, you may need to rely on your younger family members (or hire a caregiver) to take care of you since you will not be able to easily move around on your own anymore. If you lose your ability to move freely because of muscle pains, you will lose your independence.

Regular stretching exercises will ensure that your muscles will age well. No matter how old you get, you will still be able to walk and move on your own without becoming reliant on others. You will not need to use a cane or walking stick because your muscles will still be able to support your weight unassisted.

2 - To Be Able to Move Without Pain

Aside from retaining your independence, you will also be able to move freely and without pain. Many elderly people cannot even sit up without feeling pain. That is the life that will befall you if you do not take time to stretch and loosen your muscles.

3 - To Reduce the Chance of Injury

You will increase your chances of getting injured if your muscles are not stretched, especially if you overuse them. Stretching techniques will help prevent your muscles from stiffening up as you grow older, helping you avoid tearing and straining them.

Conclusion

Assisted stretching has so many life-altering benefits, both immediately and as you get older. Taking assisted stretching classes will help you avoid pain and discomfort when you reach old age. The quality of your life will greatly improve if you choose to stretch and loosen your muscles up while you still can.

Stretch Studios is Australia’s first one-on-one assisted stretching concept gym. We offer stretching exercise classes that will help you avoid growing old and frail. Invest your time and effort in bettering your future with professional stretching classes. Book a class with us today and feel the benefits!