Knead Your Troubles Away — 3 Reasons You Need Practitioner-Assisted Stretching
Stretching plays a pivotal role introduces different ranges and sequences of movement that keep the muscles flexible and healthy. It's the ticket that maintains the balance in your body, making it a crucial step in every exercise routine for athletes, sports enthusiasts, and everyone in between.
It's the kind of activity that is good for your physical health in more ways than one, but it's often done alone even when you're part of a fitness program. If you're looking to tap into your body's full potential and move overlooked muscles in ways that stretch your imagination, then practitioner-assisted stretching is right up your alley.
This begs the question: what makes assisted stretching different and better?
1. Address Muscle Pain
Stretching sore muscles can be tricky to do on your own, but with professional guidance, your movements allow you to implement exercises that can hyper-target all the right spots in your body. Your moves can focus on strenuous areas such as the neck, back, and shoulders, allowing you to strengthen the muscles and relieve tension to improve your performance with assisted stretching.
2. Explore Different Range of Motion
Pushing your muscles to stretch beyond your usual range of motion can be painful, especially if you are only starting. Stiff muscles, tight ligaments, or short hamstrings can limit your movements, but having a professional practitioner can open up a world of possibilities that can put your flexibility to the test.
Assisted stretching can also introduce exercises that are fit for beginners, allowing you to improve your joints' mobility and build your strength over time.
3. Bust Stress and Enhance Your Sleep
Today's fast-paced lifestyle can take a toll on the mind and body in more ways than one, increasing one's anxiety and getting in the way of a restful slumber at night. Physical aches can weigh people down and contribute to the buildup of stress, which is why there's a growing need for stretch therapy.
Non-athletes may find it challenging to introduce stretching exercises to their routine but assisted stretching can make it easy to develop a workout that suits anyone's busy schedule. Not to mention, professionals can help untie the knots in the body and help you unwind after a hectic workday, which can prep you for a good night's sleep.
The Bottom Line: How Practitioner-Assisted Stretching Can Aid Your Flexibility and Provide All-Around Muscle Relief
Stretching is an important activity that can improve one's athletic performance and mitigate muscle tension, but performing these exercises without a professional's guidance can do more harm than good.
With assisted stretching, you don't have to worry about injuring yourself as an experienced practitioner can provide a set of appropriate exercises to your current level.
How Can We Help?
For weekend warriors, gym buffs, serious runners, or athletes looking to take your fitness routine to the next level, our professional physiotherapists at Stretch Studio can enhance your mobility by providing stretching exercises tailored to your body.
We're also the first clinic that offers Australia's first one-on-one assisted stretching training, so get in touch with us if you want to provide mind and body support. Get in touch with us and see our available stretch classes in Sydney.