Your #1 resource for everything stretching. Advice, tips, and inspiration to help you get more flexible and live a healthier life.
As remote work has probably shown you, lower back pain can occur to just about anyone. Most people assume that it’s only a symptom of old age, but it’s a common condition people of all ages enjoy, including those at optimal health. It happens due to a plethora of physical activities such as weightlifting and cycling, but it can also be due to a sedentary lifestyle. Office workers usually complain of back pain after sitting all day, hunched over their desktops and typing away.
Read MoreAs remote work has probably shown you, lower back pain can occur to just about anyone. Most people assume that it’s only a symptom of old age, but it’s a common condition people of all ages enjoy, including those at optimal health. It happens due to a plethora of physical activities such as weightlifting and cycling, but it can also be due to a sedentary lifestyle. Office workers usually complain of back pain after sitting all day, hunched over their desktops and typing away.
Read MoreAs remote work has probably shown you, lower back pain can occur to just about anyone. Most people assume that it’s only a symptom of old age, but it’s a common condition people of all ages enjoy, including those at optimal health. It happens due to a plethora of physical activities such as weightlifting and cycling, but it can also be due to a sedentary lifestyle. Office workers usually complain of back pain after sitting all day, hunched over their desktops and typing away.
Read MoreFrom the moment you took your very first physical education classes all the way back in your primary school days, you've heard about why stretching matters over and over. Stretching helps blood circulation improve, as well as prevent injuries. However, if you're looking to have lasting changes made to your physique, stretching is probably not foremost in your mind.
Read MoreAs remote work has probably shown you, lower back pain can occur to just about anyone. Most people assume that it’s only a symptom of old age, but it’s a common condition people of all ages enjoy, including those at optimal health. It happens due to a plethora of physical activities such as weightlifting and cycling, but it can also be due to a sedentary lifestyle. Office workers usually complain of back pain after sitting all day, hunched over their desktops and typing away.
Read MoreThe holidays are around the corner, which means it’s that time of the year again for festivities and celebrations full of mouthwatering meals. It’s also that time for exchanging presents and bonding with loved ones—even though this year will certainly be different from the previous ones.
Read MoreAlthough many people know that stretching is essential, most people don't know what it really does. One of the first things you do when you wake up is to stretch your whole body. This allows your blood to start pumping and helps warm your muscles and joints after hours of lying down on your bed.
Read MoreOf all the things that people should prioritize, health should always be at the top. Health is wealth, as the saying says. Without good health, you will fail to do the things you want. Regular exercise is a must if you want to keep yourself in good physical condition. With proper exercise, you can keep your body in good shape and lower your risk of some diseases.
Read MoreAre you looking to become the fittest and healthiest version of yourself? Working out is an excellent way to reach your goal. However, some people are not able to take full advantage of their workouts because they fail to stretch before and after exercising. This article will talk about the advantages of stretching and how it can help take the benefits of working out to the next level.
Stretching plays a pivotal role introduces different ranges and sequences of movement that keep the muscles flexible and healthy. It's the ticket that maintains the balance in your body, making it a crucial step in every exercise routine for athletes, sports enthusiasts, and everyone in between.
Read MoreIf you want to improve your flexibility, you might find yourself reading up about stretching and the different ways it can help you. Perhaps you have already tried a few stretching exercises and hoped they would loosen up some of your tight muscles.
Read MoreStretching keeps your muscles flexible and your limbs agile to prepare for physical activities, from going on a light jog to hiking in the mountains. The consequences of not stretching can put you at risk of injury from microtears in your joints and pulled muscles. However, you can also harm your body if you don’t follow proper stretching practices and techniques.
Read MoreAs we age, our bodies start to function differently. Tasks that used to be so easy for us require a bit more effort. Thankfully, there’s a way to minimize these problems.
Functional training is a workout program that many follow to help with their body's movement. With functional training, coaches create a program intended to enhance your activity throughout the day based on everyday tasks and movements.
Read MoreStretching is an important step in every workout routine. It helps increase your agility and flexibility before you undergo a rigorous physical exercise. Unfortunately, not many people know that they have the wrong idea about how and when to do stretching. This is why many people often have ineffective workouts or end up with permanent damage to their bodies without even knowing it.
Read MoreBoth before and after performing any workout or sports activity, you’re taught to stretch your body to flex your muscles and avoid injuries. While that’s the logic behind it, simply stretching won’t assure that you’ll avoid an injury, especially if you’re executing it incorrectly in the first place!
Read MoreWhether to treat or prevent joint or muscle pain, stretching improves the functionality of the entire body. However, incorrect form or a lack of instruction can put you at greater risk of straining a ligament you intend to repair. Consider working with a Flexologist to move, feel, and train better.
Read MorePost-exercise stretching has been performed as a recovery modality for many decades, if not centuries and beyond, and the current body of research demonstrates that it may have several beneficial effects on recovery.
Read MoreAchieving a certain degree of flexibility is absolutely critical for everyone and especially anyone involved in sports; otherwise there will be at some stage a breakdown in body tissues leading to an injury.
Read MoreAre tight muscles and increasingly slumped-forward posture thanks to your mobile phone, computer use and other work necessities making you feel years older than you really are? It's time to make lifestyle changes to turn back the clock.
Read MoreNew years resolutions to get fit and healthy are standard right? But with so many trends, fads and everyone telling you how a million different things about what to do for your body where do you start. This list should help you figure out what it is you need for you.
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